Areté
Standards and pursuitHow consistently your habits, effort, preparation, and coachability match the athlete you want to become.
Mental Performance Training for Athletes
Find what pressure exposes first.
Pressure is coming. Train for it.
You train your body and your sport. This three-minute scorecard shows which part of your mental game is helping you compete and where your next rep belongs.
- 20 questions
- No account
- Immediate results
Your answers stay in this browser unless you choose to save your results at the end. No email is required to see your profile.
- 01Areté
- 02Believe
- 03Control
- 04Fall 7 · Rise 8
- 05Have Fun
For athletes age 13 and older. This is an educational performance-development tool, not a medical, mental-health, or psychological assessment.
Areté
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Your Mind Grit Profile
Your results
These scores show where your current habits are strongest, not your potential and not your identity. Your lowest score is simply the best place to train next.
Understand Your Profile
What the five scores mean.
Each pillar trains a different part of the competitor you are becoming. A lower score is not a label. It shows where your next reps can create the most change.
Believe
Identity and earned confidenceHow well you trust your preparation, anchor your identity, and draw confidence from evidence instead of outcomes.
Control
Focus and responseHow quickly you return to breath, body language, effort, and the next job when pressure pulls your attention away.
Fall 7 · Rise 8
Resilience and anti-fragilityHow you recover after mistakes, learn from setbacks, and become stronger because of adversity.
Have Fun
Freedom and joyHow freely you compete when you stop trying to prove your worth and reconnect with gratitude and love of the game.
Train This Week
Your Score Gives Us a Place to Begin
Let’s talk about what pressure keeps exposing.
We’ll look at your growth pillar, identify the pattern that tends to break down, and choose one practical place to begin training.
Your First Training Rep
Get your next rep based on your results.
Save your scorecard to Mind Grit so we can begin with the pillar pressure exposes first. You can also choose to receive practical weekly Mind Grit training.
Mind Grit stores only the information you submit here. This scorecard is coaching education, not medical or mental-health care.
Results Saved
Your next rep has a starting point.
Your scorecard is now stored securely with Mind Grit. Save or print a copy above, then bring your growth pillar to a free strategy call.
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